Health and Fitness Friday

Happy Friday!  This week has been brutal.  I didn't cook at all, so unlike me, and haven't brought in my lunch but once this week.  Next week I have to be more prepared.  I feel like a terrible wife.

I've mentioned before that I would love to be able to complete a detox.  Unfortunately, I like food too much to go without.  Good news though, here are 20 detoxifying foods to introduce to your diet (source: Bembu.com) if you're like me and like your solids:

* 1)  Artichokes

*2) Asparagus

*3) Avocados

*4) Beets

*5) Broccoli

*6) Cabbage

*7) Dandelions

*8) Garlic

*9) Ginger

*10) Grapefruit

*11) Green Tea

*12) Kale

*13) Lemongrass

*14) Lemons

*15) Olive Oil

*16) Seaweed

*17) Turmeric

*18) Water

*19) Watercress

*20) Wheat Grass

I'm a fan of everything on this list except 7, 13, 16, 17 and 19 (I'm not even really sure what 19 is actually).  My favorite two on the list are 3 and 9.

Happy Friday!!  Have a great weekend.  :)